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THIS WAY UP News

Check out our latest tips for looking after your mental health.

Our brand new website

Watch our teaser to preview our newest and updated features and then make sure to explore them yourself 

You may have noticed that our THIS WAY UP website has recently had a make-over! Beyond the fresh graphics, we’ve made additional changes to improve the user experience. These include:

  • A brand new Coping Tool page
  • A re-vamped Take-a-Test feature to help users choose a course
  • A new Learning Hub providing psychoeducation on the disorders and symptoms that our courses target
  • Comprehensive Frequently Asked Questions (FAQ’s) about each course
  • Making course registration easier to navigate

Now it’s your turn to see for yourself! Click around and explore our new pages at THISWAYUP.ORG.AU.

Interested in learning more?

Free Online Tools for Coping with COVID-19

Access a suite of practical workbooks, an audioguide, and other useful materials to help you manage coronavirus stress and anxiety.

Explore COVID Tools

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THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs.

As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.

 

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THIS WAY UP is funded by the Australian Government Department of Health and Aged Care under the Telephone Counselling, Self Help and Web-Based Support Programs.

Our site has been approved as a Head to Health information partner site.

Address
mappin

Level 4, The O’Brien Centre
St. Vincent’s Hospital
394-404 Victoria Street
Darlinghurst NSW 2010

email

[email protected]

call

(02) 8382 1437

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We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on,
and pay our respects to the Elders both past and present.

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