THIS WAY UP

Learning to Crack the Code on Tough Feelings

admin — Tue, 11 Jun 2024 05:11:18 +0000

Learning to Crack the Code on Tough Feelings Cracking the Emotions Enigma Written by Clinical Psychologist, Katie Dobinson Experiencing difficult emotions is a normal part of the human experience. As we move through life’s challenges, our mind and body are influenced by stress and change, which can often lead to a range of feelings, such […]

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Riding the Waves of Anxiety with ‘Panic Surfing’

admin — Tue, 02 Apr 2024 23:04:01 +0000

Riding the Waves of Anxiety with ‘Panic Surfing’ Written by Clinical Psychologist, Katie Dobinson Life is full of ups and downs, just like waves in the ocean. However, sometimes intense physical anxiety can manifest as a panic attack, which can feel like being caught in a tumultuous ocean, tossed about by unseen forces beyond our […]

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Why Excessive Positivity Can Be ‘Toxic’

admin — Tue, 12 Mar 2024 21:33:02 +0000

Why Excessive Positivity Can Be ‘Toxic’ Written by Clinical Psychologist, Katie Dobinson Have you ever been told to “keep your chin up, and just look on the bright side”, in the midst of an upsetting situation? Have you ever heard someone say “just think positive” during times of hardship? We can take a guess that […]

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Turn Your Perfectionist Paralysis into Self-Acceptance

admin — Wed, 14 Feb 2024 23:47:54 +0000

Turn Your Perfectionist Paralysis into Self-Acceptance Written by Clinical Psychologist, Katie Dobinson “Nobody’s perfect” is a saying we often hear, or perhaps something we might say to a loved one when they’re expecting too much of themselves. Despite the knowledge that as humans we are all imperfect, and this is what makes us unique, many […]

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Ready, Reset, Go! Your Guide to Healthy, Meaningful Change

admin — Fri, 05 Jan 2024 01:14:15 +0000

Ready, Reset, Go! Your Guide to Healthy, Meaningful Change Increase your motivation for meaningful change with this effective tool Written by Clinical Psychologist, Katie Dobinson The start of a new year brings an opportunity to check-in with yourself about how you’re feeling, and what’s important to you. This check-in can be the first step in […]

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Effective Communication during the Holiday Period

admin — Tue, 12 Dec 2023 02:42:23 +0000

Effective Communication during the Holiday Period Keep calm and communicate with THIS WAY UP Written by Clinical Psychologist, Katie Dobinson December is often a month of mixed emotions for many, as we reflect on the on the year that has passed, and look forward to the year ahead. We may be eager and excited for […]

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DIY Ways to Improve Your Mental Health and Wellbeing

admin — Mon, 13 Nov 2023 02:45:42 +0000

DIY Ways to Improve Your Mental Health and Wellbeing Find the DIY tools for repair and maintenance with THIS WAY UP Written by Clinical Psychologist, Katie Dobinson When a house gets tired and rundown, it might be time for a ‘reno’. Mental health is no different. There’s no shame in needing an occasional tune up […]

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Showing You the Way Up Since 1998

admin — Wed, 25 Oct 2023 21:58:39 +0000

Showing You the Way Up Since 1998 Looking back at the origins of THIS WAY UP… Since its humble beginnings in 1998, THIS WAY UP has become a world-leading, non-profit provider of digital mental health treatment programs, scientifically proven to work. Where it all started In 1998, the Clinical Research Unit for Anxiety and Depression […]

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Are You Sitting on an Opportunity for Change?

admin — Mon, 16 Oct 2023 02:23:52 +0000

Are You Sitting on an Opportunity for Change? Written by Katie Dobinson, clinical psychologist at THIS WAY UP Imagine you’re relaxing into your favourite, comfy couch at home. It’s that familiar, trusted spot where you’ve read books, binged your favourite TV shows, and maybe even dozed off after a busy day. This time, however, your […]

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Finding Effective Ways to Empower and Express Yourself

admin — Mon, 18 Sep 2023 04:10:48 +0000

Finding Effective Ways to Empower and Express Yourself Written by Katie Dobinson, clinical psychologist at THIS WAY UP Sometimes when we’re struggling we don’t always understand what’s really going on under the surface. But, knowledge is power. Understanding more about our emotions can empower us to navigate our emotional worlds. It also helps us to […]

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