Mindfulness-Based Courses for Mental Health
Learn simple mindfulness strategies for managing stress, anxiety, and depression with our clinically-proven online courses.
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About
Mindfulness at a Glance
When life gets busy or we are going through a challenging time, it becomes harder to stay present in the moment and focus on the small things in life that bring us joy. Without consciously making time to pause, notice, and engage with what’s meaningful and important to us, we can get caught up in our minds, which makes it harder to experience positive feelings that are important to our mental health.
Fortunately, learning and practicing mindfulness skills can help you feel more focused, grounded, and at ease, and has been shown to help people experience greater levels of happiness and well-being. The courses below will teach you simple mindfulness strategies you can use to help you manage stress, anxiety, and depression and improve the way you feel.
Mindfulness-Based Courses for Mental Health & Wellbeing
If you are interested in learning about mindfulness, the courses below will teach you the principles of this practice and how you can use mindfulness strategies to manage how you feel.
We recommend choosing the Intro to Mindfulness Course if you are new to mindfulness and would like to learn how to use this practice in your daily life. It is a 4-lesson course which will teach you how to use mindfulness skills to manage normal life stressors and improve your general well-being.
We recommend choosing The Mindfulness-Based CBT Course if you’ve been experiencing symptoms of anxiety and/or depression, and would like to learn how to use a powerful combination of mindfulness and cognitive-behavioural strategies to tackle your symptoms and improve the way you feel. It is a comprehensive 6-lesson course which will teach you how to use different skills to take care of your mental health.
Check out the course cards below to learn more.
Intro to Mindfulness Course
The Mindfulness-Based CBT Course
