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THIS WAY UP News

Check out our latest tips for looking after your mental health.

Five effective ways to express your needs

Effective communication is the source of all understanding. When times get tough, it’s important to know how to express yourself calmly and effectively so you can get the help you need.

Try these 5 psychological strategies to help you know what to say:

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For more tips on knowing what to say to convey how you feel, check out our suite of free online tools for coping with COVID-19 below.

Interested in learning more?

Free Online Tools for Coping with COVID-19

Access a suite of practical workbooks, an audioguide, and other useful materials to help you manage coronavirus stress and anxiety.

Explore COVID Tools

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THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs.

As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.

 

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THIS WAY UP is funded by the Australian Government Department of Health and Aged Care under the Telephone Counselling, Self Help and Web-Based Support Programs.

Our site has been approved as a Head to Health information partner site.

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Level 4, The O’Brien Centre
St. Vincent’s Hospital
394-404 Victoria Street
Darlinghurst NSW 2010

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We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on,
and pay our respects to the Elders both past and present.

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